Adequate values represent Recommended Dietary Allowances (RDA) and Adequate Intakes (AI), the average daily dietary intake level sufficient to meet the nutrient requirements of nearly all (97-98 percent) healthy individuals in a group.
Tolerable values reprezent Tolerable Upper Intake Level (UL), the highest level of daily nutrient intake that is likely to pose no risk of adverse health effects to almost all individuals in the general population.
ND represents not determinable value due to lack of data of adverse effects in this age group and concern with regard to lack of ability to handle excess amounts.
Lipid reprezents only the two essential fatty acids (EFAs) in human nutrition, alpha-linolenic acid (an omega-3 fatty acid) and linoleic acid (an omega-6 fatty acid).

This site uses data from USDA FoodData Central | Dietary Reference Intakes
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